Diets That Work

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I am 20 years old, 62 kilograms and 160 cms tall. My BMR is 1500 calories. I am currently eating 1500 calories a day no more. I used to eat 2000 calories a day or more so this is a 500 calorie drop per day for me. I am also exercising for an hour a day. Ususally fast walking at 7 kilometres per hour for 45 minutes and 15 minutes of running at 11 kilometers an hour. I also do weights 5 minutes a day to just tone my arms. What do you think? Also is a calorie a calorie. Like today i ate 99% fat free lollies, about 6 of them which is probably 200 calories but if u think about it also a big banana is 200 calories so il lose the same weight eating either of them right? Im a bit confused… Thanks for your help!

I am a 14 year old male. I weigh 200 pounds. I am overweight.

This is what I will start doing for the next few weeks:

I will eat special K for breakfast.

I will eat fruits, such as bananas, blueberries, and apricots during the day.

I will have special K for lunch.

For dinner, I will have seafood with salad and corn or carrots.

At night, I will burn 600 calories on Dance Dance Revolution. (Surprisingly, I am good at this game.)

I do not feel overweight, but I know that I am. My legs are large and my stomach is rounded.

How much weight per week can I lose? I cannot do other exercises because of my mother. She says that someone will steal me if I run around the neighborhood. She does not allow me to go outside while she is working. When she is home, I am not allowed to leave the house unless she is watching me. Dance Dance Revolution is the only indoor exercise she allows.

Also, please ignore my grammar. English was my second language.
For the people that want to know, I am Sic feet, three inches tall.

I’m 55 kilograms. I eat LOADS i have a very fast metabolism. I would like to lose 3 kilos that i have never been able to get rid of, apart from that I am very slim.

So I started going to the gym -half hour weights, 90 sits ups, 30 pushups, half hour cardio on the cross trainer and just added half hour of power walking.

I go 3-4 times a week for the last 3 weeks.
I haven’t lost ANY weight at all!! So frustrated…

How much should I be losing?

Do i need to work out more or just eat a whole lot less and go on a weight loss diet too? I eat pretty healthy but I had scrambled eggs for breakfast on whole grain pita bread -should i change it to fruit salad or something?

HELP!

I am male, 6’3″, about 250-255 lbs, around 31% body fat. I calculated my BMR at 1998 calories, but when I calculated how much I would lose if eating 1000 calories a day and getting moderate exercise (I am deliberately skewing my figures low, though I plan to bike 14 miles a day (split between two rides, my commute to work) and hopefully run 4 miles a day), it said I would only lose about three pounds a week.

Am I doing my figures wrong?

I will add that my end goal is to lose 100 lbs. I want to have a flat chest and no bulk in my shoulders…right now people say I look like an ex-football player and I hate it. While I want to lose weight fast like anyone else, I’m not saying “Oh, I need to lose 100 lbs in four months” or something ridiculous like that.

Like if they just ate a sandwich every day and nothing else?
By the way- I’m not trying to start some gay starvation diet! I’ve just been sick for a week and haven’t really been able to eat hardly anything.

I am 36 and on a weight challenge with other people I know. I am over 100 lbs overweight, so I have plenty to lose. I am in my second week, and lost 5 the first week, and I think about 5 this week. Can I expect this pace for 4 more weeks? How much more can I push it without keeling over at work. I am working out a lot, and eating less than 800 calories per day. I know it is not ideal, but for a few weeks, how much can I push this? Please don’t lecture. Help me win this without ending up in the hospital…

Breakfast:
Smart Start Cereal
Silk Unsweetened Soymilk
Either an apple or a banana

Snack:
Clementine

Lunch:
Wrap with romaine, carrots, celery, and bell peppers
Hummus

Snack:
Some type of fruit

Dinner:
Vegetable soup
Salad

something along those lines. i’m trying to cut down on carbs, and since i’m a vegan i’m trying to eat like a ton of fruits and veggies.

how much weight should i expect to lose if i stick to this, exercise for at least 30 minutes every day, and only drink water?

but…i dont think i’m getting enough protein. like, at all. so what are some good ways for a vegan to get protein.