Diets That Work

Posts Tagged ‘Journal’

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How to keep a food journal with Biggly’s diet and exercise software, including saving favorite foods to the nutrition database

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• ISBN13: 9781593596705
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Those who keep a diary and record their progress lose twice as much weight as those who don’t! Our ultimate diet and fitness journal helps retrain your brain and body to achieve your goals, improving your state of mind and physical well being. And, it’s adaptable for different programs. The Diet and Fitness Journal includes the following: Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and mood. Weekly sections to keep… More >>

Diet & Fitness Journal: Your Personal Guide to Optimum Health

• ISBN13: 9781425925635
• Condition: USED – VERY GOOD
• Notes:

Product Description
Journaling is a simple process that only takes a few minutes a day. Think of your journal as your friend. This journal is non-judgmental and has your best interest at heart. It is designed for the experienced as well as the novice. All you need is a pen and some quiet time for reflection. This journal is timeless, so you may begin when you are ready and refer to it for guidance as you travel on your journey in life. Have at hand, a spiral notebook, blank paper, or a… More >>

JOURNAL WITH EASE!: The Mindful Approach to Weight Management

Product Description
A Daily Food Diary and Exercise Journal to Guide, Motivate and Inspire You On Your Weight Loss Journey Previously published as a spiral bound journal and now available in comb binding. Mrs. Alvarez’s book, The Phoenix’s Guide To Self Renewal, is sure to hit home with anyone who has had to deal with the feelings and emotions caused by excessive weight. As you discover the situations that caused her to finally face her inner self and how she conquered the… More >>

The Phoenix’s Guide to Self Renewal: A Daily Food Diary and Exercise Journal to Guide, Motivate and Inspire You on Your Weight Loss Journey

Product Description
Enjoy 365 days of eating. This is a log to track your eating for an entire year, including a monthly body analysis to accurately track your overall progress throughout the program. This is not a diet. Fitness Life is a lif-long program that is easier to follow than you might think…. More >>

Fitness Life Eating Journal

Product Description
The 1 Day At A Time: Best Diet Journal is simply the best diet & fitness journal available! It is the easiest and most effective journal designed to permanently improve one’s diet and fitness lifestyle choices! Featuring Positive Reinforcement Symbology, it gently assures the formation of healthy habits proven effective for long-term weight management and fitness. The three-month journal allows you to review and set your weekly nutrition and exercise goals and da… More >>

1 Day At A Time : Best Diet Journal

Product Description
A brief summary walks readers through the highlights of The 5-Factor Diet. Space for daily entries encourages consumers to track their diet and weight-loss progress. Grocery shopping tips, healthful snack ideas, and suggestions for eating out help readers successfully navigate some of the most common obstacles to healthful eating. Motivational tips throughout the journal help readers build willpower and stay on track…. More >>

The 5-Factor Diet Journal

Product Description
Discover your natural ability to resist temptation with God’s help and make it a part of your everyday life. Takes just minutes a day. This 40 day journal builds on the book and is designed to help you “Ingrain the art of resisting temptation” into your life and give yourself a chance at lasting weight loss. Journal includes game plan, daily activity tracker and notes, meal battle tracker and awareness cues to use throughout the day…. More >>

Stop The Devil From Laughing When You Diet Journal: Combine your diet with the ability to resist temptation and achieve lasting weight loss!

Product Description
In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy life. Elegantly designed and easy to use, this daybook features

… More >>

The Perricone Weight-Loss Diet Personal Daily Journal: A Diet Journal to Keep You Focused on Your Weight-Loss Goals