Diets That Work

Posts Tagged ‘Bench’

Being both an ectomorph and a hard gainer i felt tired of my seeing my thin looking phsyique in the mirror. A while back I used to be 65kg (143lbs) at 6’2″ which isn’t very good, not good at all. Started training at home and manage to go up to 71kg in a few months which i was happy with. After that i didn’t train for over a year due to being at uni and managed to maintain my weight but i still felt too lanky. So i began to do research and develop a somewhat solid understanding of muscle building and appropriate diets, workout systems and a diet that works for an ectomorph. Using what i found, i was able to get upto 81kg (178lbs) in about 4 months which i think is pretty good. So i guess i thought i’d make a vid of my progress so far to inspire those ectomorphs and hardgainers out there that need a little extra motivation, Keep up the good work.

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• Flat, incline and decline bench with foot bar to decline workout
• Heavy gauge two inch steel tubular frame construction
• Epoxy powder coat finish
• Minus ten to positive 80 degree with Transport wheels for mobility
• High density foam padded upholstery for extra support

Product Description
Get a superior weight and strength-training workout with the TKO 6-Series Flat-Incline-Decline Bench. The curved base of this weight bench fits perfectly in the frame of a Smith Machine or Power Cage for a variety of workout possibilities. The 9-position adjustment pad adjusts from -10 to +85 degrees for a wide range of effective exercises. A cross bar leg hold down allows for decline workouts so you can target different muscles each time. Get a diverse and comprehe… More >>

TKO Flat Incline Decline Bench

• BFFID10 Optional Attachments
• Leg Developmenter Preacher Curl Attachments
• Best Fitness In Home 3 and 1 Warranty covers 3 years on the frame and 1 year on all other parts

Product Description
Best Fitness home workout equipment is manufactured to the same high standards as those set by industry leader Body Solid. Affordably priced and ergonomically designed to fit any household, Best Fitness machines are tested tough and proven effective for a slimmer waistline, defined chest, stronger back, well muscled arms and legs and healthy cardiovascular workouts…. More >>

Best Fitness BFPL10 Leg and Preacher Attachment for BFFID10 Bench

• All-in-one flat bench, incline bench, decline bench, shoulder press, and leg developer
• Set of multi-position, telescoping uprights safely hold the bar for bench exercises
• 6-position, adjustable DuraFirm seat back is extra thick and won’t bottom out
• 6-roller leg extension/leg curl station lets you strengthen and tone your leg muscles
• High-tensile-strength welded steel mainframe; measures 46 x 43 x 77 inches (W x H x D)

Product Description
Body Solid PowerCenter Combo Bench. Get a total body workout on the most versatile and complete combo bench available. The PowerCenter Combo Bench GDIB46L is a Flat Bench, Incline Bench, Decline Bench, 90 Shoulder Press Bench, and Seated Leg Developer all in one. You can see the dynamics of this bench as soon as you glance at the multi position, telescoping uprights that safely hold the bar for bench exercises. The 6 position Flat, Incline, Decline, Bench features p… More >>

Body Solid GDIB46L Olympic Bench with Leg Developer

• Fun and Fitness Weight Bench for Kids.
• Meets EN 71 and CE Standards. Low impact work out.
• Some assembly required. (Tools are included with product, wrench & Phillips screwdriver.).
• Assembled Dimensions: 45 1/4″L x 27 1/2″W x 36 5/8″H.
• This weight bench provides three differenct exercises: the bench press, leg curl and leg lift.

Product Description
The W. C. Redmon Co., Inc. is proud to present our latest innovative products for children under the “Redmon for Kids” logo. This Fun & Fitness equipment keeps children moving with healthy activity based recreation! Children’s exercise should be fun, exciting, and safe. This will inspire them to move and have an active lifestyle. The Redmon Co. has answered this problem with the Fun & Fitness Health Systems for Kids. Healthy lifestyle choices will benefit chil… More >>

Fun and Fitness Weight Bench for Kids

• Multipurpose weight bench with incline, decline, and flat bench positions
• Comes with leg lift, lat tower, and preacher curl attachments
• Heavy-duty 2.5-inch steel frame built for stability and long life
• Accommodates Olympic and standard weight bars; accessory storage stand
• Measures 74 x 84 x 50 inches (W x H x D); 1-year frame warranty

Product Description
An outstanding value! A heavy-duty bench with sturdy 2.5 inch steel frame/uprights for durability and long life. Deluxe lat tower and preacher curl accessories included, with storage stands that attach to the rear of the bench. Warranty is 90 days parts, 1 year frame. Maximum user weight 275lbs., uprights 310lbs., leg lift 150lbs., lat tower 150lbs. Not recommended or guaranteed for user over this limit.Amazon.com Product Description
Tired of heading to th… More >>

Phoenix 99225 Power Bench Mid Width

• High-density, dual-layer padding
• Adjustable bar support stoppers with 11 adjustment positions
• Chrome pull-pins for easy adjustments
• 2 standard weight plate holders

Product Description
Build up your chest and arms from the comfort of home with this Spartan Sports independent bench press. It has a high-density dual-layered pad for comfortable support and 2 standard weight plate holders. Chrome pull-pins make it easy to use the adjustable bar support with 11 adjustment positions…. More >>

Spartan Sports Independent Bench Press

• Made from Heavy Gage Steel Tubing
• Tough Powdercoat Paint
• The Seat and Backrest go to Flat and Incline positions.
• Leg Extension Included
• Free Shipping to the contiguous United States!!!

Product Description
The DF1000 Olympic Weight Bench by Deltech Fitness offers a super solid bench for a great price. The simple design eliminates the side to side movement that most other benches have. The DF1000 has flat and incline positions and adjustable weight arms to adjust for different users. This Bench comes standard with a leg developer for leg extension and leg curl exercises…. More >>

Deltech Fitness Olympic Weight Bench

• Flat, Incline & Decline Bench Positions
• Chrome Diamond Plated Strike Plates
• Military Seat Back Position
• Preacher Pad & Plate Weight Storage
• 610 lbs. Total Weight Capacity

Product Description
Perform all of your favorite weight lifting exercises with this sturdy weight bench, the Weider 220. Along with a number of stations, it has a durable and comfortable seat back and seat bottom. It also features chrome diamond plated strike plates everything you need to get a great total body workout…. More >>

Weider 220 Olympic Weight Bench WEBE1606

• User weight capacity for bench: 250lbs
• Squat rack weight capacity: 300 lbs
• Accommodates Olympic style weight sets
• 30 Day Manufacture’s Warranty

Product Description
For the serious home fitness enthusiast! This bench has five adjustable positions: upright, flat, two incline and decline. Independent multi purpose bench and squat rack makes this one of the most versatile benches on the market. It also includes preacher, arm curl, leg extension and leg curl…. More >>

Cap Barbell Combo Olympic Bench with Squat Rack